Fish therapy, also known as a fish pedicure or fish spa, is a wellness practice that involves immersing your feet or hands in a tank or pool of water containing small fish, typically Garra rufa or doctor fish. These fish have a natural tendency to nibble on dead or rough skin, providing a gentle exfoliating and massaging effect. While fish therapy has gained popularity in recent years, it has also raised some concerns and controversies.

Here are some key points about fish therapy:

1. Process: During a fish therapy session, you immerse your feet or hands in a specially designed tank filled with warm water. The fish in the tank will nibble on the dead skin cells, creating a tickling or tingling sensation. The idea is that the fish’s nibbling action helps exfoliate and soften the skin, leaving it smoother.
2. Garra Rufa Fish: The most commonly used fish in fish therapy is Garra rufa, also known as doctor fish. These small fish are native to the Middle East, particularly Turkey and Iran. They have a natural feeding behavior that involves nibbling on dead skin, making them suitable for this type of therapy.
3. Benefits: Advocates of fish therapy claim that it can help exfoliate and remove dead skin cells, improving the overall texture and appearance of the skin. The gentle massaging action of the fish can also stimulate blood circulation and provide a relaxing experience. Some people find it therapeutic and enjoy the unique sensation.
4. Hygiene and Safety Concerns: Fish therapy has raised concerns regarding hygiene and safety. Since the fish come into contact with multiple individuals, there is a risk of transmitting infections or diseases. Additionally, some regions have banned fish therapy due to concerns about the welfare of the fish and potential harm to the environment.
5. Alternatives: In response to the concerns surrounding fish therapy, alternative methods for exfoliating and caring for the skin have emerged. These include traditional exfoliation techniques like scrubs, pumice stones, and foot files, as well as mechanical devices designed for gentle exfoliation.
6. Regulations and Legal Status: The practice of fish therapy varies in its legality and regulations across different countries and regions. Some countries have banned it completely, while others have implemented strict guidelines to ensure hygiene and fish welfare.

 If you are interested in fish therapy, it is advisable to consult with a healthcare professional or dermatologist who can provide guidance based on your specific circumstances and local regulations. They can help you explore safe and effective alternatives for achieving healthy and well-maintained skin.

See more: What Is Fish Reflexology?